// free program
Free beginner strength program
A simple plan for your first months of lifting. It's being written now. Join the list and you'll get it the day it's ready.
How I train
01
Train well short of failure
Most of your main-lift work done at moderate effort. Less grinding, more consistent progress.
02
Track it like a game
Every session logged, every number moving. Progress you can see is progress you keep chasing.
03
Show the research
Claims backed by peer-reviewed studies, with the sources right there for you to check.