Health and fitness disclaimer

Last updated 14 November 2026.

The content on this website, in my videos and in my programs is for general information and education only. It is not medical advice and isn't a substitute for advice from a doctor or other qualified professional.

Strength training carries a risk of injury. Before starting any new exercise program, check with your doctor, especially if you have a medical condition, an injury or any concerns about your health.

You train at your own risk. Use proper technique, use safety equipment (such as safety arms or spotters) when lifting heavy, and stop if you feel pain, dizziness or discomfort.

Results vary from person to person and depend on many factors, including consistency, sleep, nutrition and training history. No specific result is guaranteed.